Find moments in your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about noticing thoughts and feelings as they occur without judgment. Begin by settling a comfortable position, closing your eyes, and tuning your attention to your breath. Notice the sensations of e

Mindfulness meditation is a practice for cultivating awareness of the present moment. It involves paying heed to your feelings without critique. By practicing mindfulness meditation, you can minimize stress, boost focus, and achieve a greater sense of peace. To begin a mindfulness meditation session, find a serene place where you can sit or lie do